Hello, I am João Barros, psychoanalyst and writer. Today we will explore a fascinating theme: how we create meanings for the events of our life. This is what we call “guiding fiction”. Have you ever wondered how the stories we tell ourselves about our experiences influence who we are and how we live?
What is the “guiding fiction”?
The “guiding fiction” refers to the way we create narratives to make sense of our lives. It is the stories that we tell ourselves and others about who we are, what happened to us and why. These narratives can be based on real facts, but also include interpretations and meanings that we attribute to these events.
This notion was explored by various theorists in the field of psychology and philosophy. They argue that our understanding of the world and ourselves is always filtered by the stories we tell. This does not mean that our experiences are completely invented, but that the meaning we give them is our construction.
How does the “guiding fiction” influence our life?
The way we create and tell these stories has a deep impact on our lives. They can inspire us, motivate or, on the other hand, limit and make us suffer. For example, if someone has a story that he is a failed person, it can influence his future decisions and actions, making it more difficult to achieve his goals.
Already a positive narrative, such as “I am capable and competent,” can give us the courage to face challenges and overcome obstacles. Therefore, it is important to be aware of the stories we tell ourselves and question whether they are really true or if they are helping us or harming.
The meaning of life events
The events of our life are like the chapters of a book. Each of them has its own meaning, and together they form the complete history of who we are. However, it is important to remember that the meaning of these events is not fixed; He can change as we reflect on them and recount them to ourselves and others.
For example, a traumatic event can initially be seen as negative and destructive. However, with time and reflection, we can begin to see this same event as an opportunity for growth and learning. This does not mean that the event itself has changed, but the way we choose to see it and the meaning we attribute to it.
Rewriting our stories
One of the most powerful things we can do is rewrite our stories. This does not mean denying or distorting the facts, but finding new perspectives and meanings for them. For example, instead of saying “I’m a failed person,” we can start saying “I had challenging experiences, but I learned from them and grew up as a person.”
Rewriting our stories can be a powerful therapeutic process. It can help us deal with the past, find meaning in the present, and create a more promising future. And while it may seem simple, it is a challenge that requires courage, self -knowledge and a willingness to question and change our beliefs and narratives.
In short, “guiding fiction” and the meaning of life events are fundamental concepts to understand how we create meaning and meaning in our lives. By recognizing the power of these narratives and being willing to rewrite them, we can transform our understanding of ourselves and the world around us.
Frequently Asked Questions
What is “guiding fiction”?
The “guiding fiction” refers to the way stories, myths, legends and narratives influence our world perception and guide us in our decisions and actions. It acts as an interpretative filter, helping us to make sense of the events of our lives and find guidance in times of uncertainty.
How are life events mean by “guiding fiction”?
Life events are mean by “guiding fiction” when the narratives we internalize serve as lenses through which we interpret these events. For example, if anyone has grown listening to stories about overcoming adversity, it is likely to see their own challenges as opportunities for growth rather than insurmountable obstacles.
What is the role of the “guiding fiction” in the formation of our identity?
The “guiding fiction” plays a fundamental role in the formation of our identity, as the stories that are told to us and those that we tell ourselves help to shape our self -image and our social roles. It influences how we see ourselves in the world and how we hope to be seen by others, guiding our choices and behaviors.
How can I recognize and change my own “guideline phycons”?
Recognizing and changing your “guiding phycons” requires self-reflection and willingness to question the narratives you have internalized. This can be done by identifying which stories or beliefs are guiding their decisions and assessing whether they still serve their current interests and well-being. Therapies, such aspsychoanalysis, they can also be useful in this process of self-discovery and change.
Can I create my own “guiding phycons” to improve my life?
Yes, it is possible to create your own “guiding phycons” to improve your life. This involves identifying which values, principles and stories you want to guide your actions and decisions, and then actively incorporate them into your personal narrative. Write a diary, practice meditation or mindfulness, and seeking inspiration from books, movies or conversations with inspiring people can be ways to develop and strengthen these positive narratives.
