Hello, I am João Barros, psychoanalyst, and I am here to explore with you a fascinating theme: the discrimination between unconscious fantasy and externalized reality. It is important to understand how our brain processes information and how to distinguish between what is real and what is the result of our imagination. Let’s dive into this subject clearly and accessible.
Introduction to unconscious fantasy
Unconscious fantasy refers to thoughts, desires or fears that are not present in our conscience, but influence our actions and emotions. It is a natural part of our mind, shaped by past experiences and repressed desires. It is crucial to recognize these fantasies to better understand ourselves.
Unconscious fantasy can be a defense mechanism, helping us deal with stressful or traumatic situations. However, when not recognized or worked, it can lead to self -destructive behaviors or dysfunctional relationships.
Externalized reality: the world around us
Externalized reality is the physical and social world that surrounds us. It is all we can see from our senses and interact concretely. Understanding externalized reality is essential for navigating the world effectively and building healthy relationships.
However, our perception of reality can be influenced by unconscious fantasy. For example, we can project our desires or fears in other people, changing the way we see and interact with them.
Differences between unconscious fantasy and externalized reality
One of the main differences between unconscious fantasy and externalized reality is its nature. Fantasy is subjective and internal, while reality is objective and external. Fantasy is linked to our thoughts and desires, while reality is composed of facts and circumstances that exist regardless of our perception.
Another important difference is the impact each has on our lives. Unconscious fantasy can influence our emotions and behaviors, while externalized reality directly affects our actions and decisions.
Consequences of not discriminating between fantasy and reality
Not discriminating between unconscious fantasy and externalized reality can lead to negative consequences. It can result in problematic relationships, inadequate decision making and even psychological disorders such as anxiety or depression.
For example, if we project our unconscious fantasies in someone, we can create unreal expectations or misunderstand that person’s actions. This can lead to misunderstandings and unnecessary conflicts.
Also, confusing fantasy with reality can prevent real problems from front of the front. If we attribute our fears or desires to reality, instead of recognizing its internal origin, we can avoid dealing with important issues.
Practices to discriminate between fantasy and reality
A useful practice is self-reflection. Set aside time to analyze your thoughts and feelings. Ask yourself if your perceptions are based on facts or if they are influenced by internal desires or fears.
Mindfulness, or full attention, can also be beneficial. Practicing mindfulness helps to increase the awareness of the present and to distinguish between thoughts and reality.
Also, seeking trusted people feedback can offer an external perspective on our perceptions and help identify when we are confusing fantasy with reality.
Conclude that discriminating between unconscious fantasy and externalized reality is a continuous process. It requires self -knowledge, honesty with oneself and the willingness to question our own perceptions.
I hope this article has offered valuable insights on how to navigate between the inner world of unconscious fantasy and the external world of reality. Remember, understanding this distinction can be a powerful step towards a more authentic and full life.
