Hello, I’m João Barros, psychoanalyst, and I’m here to talk about a fascinating theme: the regression. Have you ever felt like you were “back” at some point in your life? Perhaps you have noticed that you are acting more immaturely than usual or feeling emotions you thought you have overcome for a long time. This can be a sign of regression, an important concept inpsychoanalysis.
What is regression?
Regression refers to the process by which a person returns to previous stages of psychological development, often as a way of dealing with stress, anxiety or other difficulties. This can manifest in many ways, from changes in behavior to changes in the way you perceive and interact with the world around you.
It is important to understand that regression is not necessarily a negative process. In some cases, it can be a temporary adaptation strategy that helps the person deal with difficult situations. However, when it becomes a persistent pattern, it can interfere with the person’s healthy functioning and ability to mature challenges.
Types of regression
There are different types of regression, each with its own unique characteristics. Regression to the fetal state, for example, is a condition in which the person can feel extremely dependent and vulnerable, often seeking protection and security in a childish way. Child regression, on the other hand, can manifest itself through more immature behaviors, such as tantrums or lack of responsibility.
Another type is the regression of adolescence, where the person can experience again the emotional turbulence and the search for identity characteristic of this phase. Each of these types of regression offers valuable insights into the defense mechanisms and the emotional needs of the person.
Causes and triggers
The causes of regression may vary widely, from traumatic events to situations of chronic stress. In some cases, regression may be triggered by significant changes in life, such as loss of a loved one, divorce or health problems. The fear of the unknown and the feeling of lack of control can also contribute to the regression process.
Moreover, factors such as social pressure, non -realistic expectations and lack of emotional support can create a conducive environment for regression. It is crucial to identify these triggers to develop effective prevention and intervention strategies.
Overcoming strategies
Overcoming the regression requires a multifaceted approach that includes self -knowledge, emotional support and coping skills. Psychoanalytic therapy can be particularly useful, offering a safe space to explore the underlying motives for regression and work through them.
Practices such as meditation, yoga, and other mindfulness techniques can also help the person develop greater awareness and manage stress more effectively. In addition, establishing a solid support network, consisting of friends, family and mental health professionals, is critical to the recovery process.
It is important to remember that the journey of overcoming the regression is unique to each person and can take time. Patience, compassion, and willingness to learn and grow are essential to successfully navigating this process.
Conclusion
Regression, although it may be a challenge, also offers a valuable opportunity for personal growth and self-reflection. By better understanding the mechanisms of regression and how it manifests itself in our lives, we can develop more effective strategies for dealing with stress and adversities, promoting healthier and more balanced psychological development.
If you are going through a regression process or know someone who is, it is essential to address the situation with empathy and understanding. Seeking professional support and cultivating an open mind for learning and personal transformation are crucial steps on the Towards journey recovery and emotional well-being.
