As a psychoanalyst, I have often observed the way people deal with their emotions and challenges. Some of them tend to develop strict defenses to protect themselves from discomfort or emotional pain. These defenses may be useful in the short term, but in the long run they can prevent personal growth and problem solving. In this article, we will explore the importance of analytical posture in the face of rigid defenses and how we can work with them to promote a greater understanding of oneself.
What are rigid defenses?
Rigid defenses are mechanisms of defense that people develop to deal with stressful or emotionally challenging situations. They may include behaviors such as denial, projection, rationalization or intellectualization. These defenses can be useful in the short term as they allow people to avoid feelings of anxiety, fear or pain. However, they can also prevent people from faking and solving underlying problems.
For example, imagine someone who is facing a crisis at work. Instead of dealing with the situation directly, this person can develop a rigid defense, such as denying that there is a problem or blaming others for their own failure. Although this may provide temporary relief, it also prevents the person from learning and growing with experience.
The importance of analytical posture
Analytical posture is critical to working with rigid defenses. This means adopting a reflective and exploratory approach rather than judging or critical. By adopting this posture, we can create a safe space for people to explore their emotions and thoughts without fear of being criticized or rejected.
An analytical posture also allows people to develop greater awareness of themselves. By exploring their own thoughts, feelings and behaviors, people can begin to better understand why they have developed certain defenses and how they affect their lives. This can lead to greater self -knowledge and self -acceptance.
Challenges when working with rigid defenses
Working with strict defenses can be challenging, as people can resist the idea of facing their problems or emotions. This can lead to a number of obstacles such as resistance to treatment, negation or even aggressiveness.
However, it is important to remember that these defenses are designed to protect people from feelings of pain or discomfort. Therefore, it is essential to address these defenses with empathy and understanding rather than judgment or criticism.
Strategies for working with rigid defenses
There are several strategies we can use to work with rigid defenses. One is active listening, which involves listening to people without judgment or interruption. This can help create a safe space for them to explore their emotions and thoughts.
Another strategy is the exploitation of feelings, which involves helping people identify and understand their feelings. This can be done through open questions or self-reflection exercises.
In addition, it is important to help people develop greater awareness of themselves. This can be done through techniques such as observing thoughts and feelings, or the practice of mindfulness.
Conclusion
Analytical posture is critical to working with rigid defenses. By adopting a reflective and exploratory approach, we can create a safe space for people to explore their emotions and thoughts without fear of being criticized or rejected.
Although there may be challenges when working with rigid defenses, it is important to remember that these defenses are developed to protect people from feelings of pain or discomfort. Therefore, it is essential to address these defenses with empathy and understanding rather than judgment or criticism.
By working with rigid defenses, we can help people develop greater awareness of themselves and overcome the obstacles that prevent their personal growth. This can lead to a fuller and satisfactory life, free from limitations imposed by rigid defenses.
