Who has never woken up in the evening, trying to understand the meaning of a recurring dream? These dreams can be intriguing, scary or simply confused. As a psychoanalyst, I have worked with many patients who seek to better understand these dream experiences. In this article, we will explore the function and elaboration of recurring dreams, seeking to understand how they can help us access our unconscious thoughts, feelings and desires.
What are recurring dreams?
Recurring dreams are those who repeat themselves frequently, often with minimal variations. They can be experienced as a sense of déjà vu or as if we were reliving a specific moment. These dreams can be caused by a variety of factors, including stress, anxiety, trauma or simply the need to process information and emotions.
It is important to note that recurring dreams are not unique to people with psychological disorders. We can all have these dreams at some point in our lives. However, for some people, they can become a source of stress and anxiety.
The function of recurring dreams
The function of recurring dreams is still a topic of debate between psychologists and neuroscientists. Some believe these dreams are a form of the brain to process information and emotions, while others suggest that they can be a manifestation of unconscious conflicts or repressed desires.
One theory is that recurring dreams are a brain form to try to solve problems or conflicts that were not solved during the day. This can be especially true for people who have difficulty dealing with stress and anxiety.
Preparation of recurring dreams
The elaboration of recurring dreams is a process that involves the analysis and interpretation of the dream content. This can be done through techniques such as free association, where the patient describes the dream and associates each element with a memory or emotion.
Another technique is the analysis of the symbols and metaphors present in the dream. This can help identify underlying patterns and themes that may be related to unconscious conflicts or desires.
In addition, recurring dreams can also involve the exploitation of feelings and emotions associated with the dream. This can help the patient better understand how the dream is related to their daily lives and how they may be affecting their well-being.
Connections with everyday life
Recurring dreams can have a significant impact on our daily lives. They can influence our mood, our relationships and even our decisions. In addition, they can also be a source of inspiration and creativity.
For example, a recurring dream may be related to a specific fear or anxiety. By exploring this dream, the patient may find that fear is related to a past experience or a limiting belief. This can help the patient develop strategies to deal with these feelings and improve their self -confidence.
In addition, recurring dreams can also be a way to access our creativity and inspiration. Many people have reported that their recurring dreams have inspired them to create works of art, music or literature.
Conclusion
Recurring dreams are a natural part of human experience. By exploring and understanding these dreams, we can gain valuable insights on our unconscious thoughts, feelings and desires. In addition, recurring dreams can be a powerful tool for improving our well-being and developing our self-awareness.
If you are having recurring dreams, do not hesitate to seek help from a professional. With the right analysis and interpretation, you can discover the meaning behind these dreams and how they may be affecting your everyday life.
Remember that recurring dreams are a personal and unique journey. By exploring and understanding these dreams, you can develop a greater understanding of yourself and the world around you. And who knows, you may find out that recurring dreams are a source of inspiration and creativity that can change your life forever.
