Hello! Today we will explore a fascinating theme that can help better understand our thoughts, feelings and behaviors. Adlerian theory, developed by Alfred Adler, presents us with an interesting approach to conscious and unconscious goals. In this article, let’s dive into this world and find out how these goals influence our lives.
INTRODUCTION TO ADLERIAN THEORY
Adlerian theory is based on the idea that we all have a unique direction in our lives, which guides us toward certain goals. Adler believed that these goals are formed by our perception of the world and the experiences we live. In addition, he highlighted the importance of consciousness and unconscious in our decision -making process.
To better understand this theory, it is essential to know that Adler was not only focused on the negative or pathological aspects of the human personality, like many other psychological theories. Instead, he sought to understand what motivates people to achieve their goals and improve their quality of life.
Conscious goals: what we know about our goals
Conscious goals are those we clearly know that we want to achieve. These are the goals we set for ourselves, such as finishing a course, changing jobs or improving our physical health. These goals are directly related to our self -esteem and our sense of accomplishment.
When we focus on conscious goals, we are more likely to create plans and strategies to achieve them. This may include the definition of deadlines, the search for support from friends or family and the development of necessary skills.
Unconscious goals: what we don’t know about our goals
The unconscious goals are more complex and are not immediately clear to us. They may be hidden under our conscious thoughts, influencing our actions and decisions in a subtle way. For example, someone may have an unconscious goal of avoiding intimacy in relationships, which can lead to self -destructive behaviors or the choice of inappropriate partners.
Unconscious goals may be more difficult to identify and understand, as they are rooted in our past experiences, beliefs and values. However, recognizing these goals is crucial to overcoming obstacles and achieving greater self -knowledge.
The intersection between conscious and unconscious goals
Adlerian theory suggests that conscious and unconscious goals constantly interact. For example, a person may have a conscious goal of losing weight, but an unconscious goal of maintaining overweight as a form of rejection or vulnerability protection.
This intersection can lead to internal conflicts and difficulties in achieving our goals. However, by recognizing and working with these conflicts, we can integrate our conscious and unconscious goals, making ourselves more coherent and directed.
A practical example of this is when someone is trying to change a habit, such as quitting smoking. The conscious goal is clear: we want to stop smoking to improve our health. However, there may be an unconscious goal of maintaining addiction as a way of dealing with stress or anxiety.
Applying Adlerian theory in everyday life
By applying Adlerian theory to our daily lives, we can begin to identify and better understand our conscious and unconscious goals. This can help us overcome obstacles, achieve our goals and develop greater self -esteem.
A practical way to do this is through reflection and self -equation. We ask ourselves: What are my conscious goals? What can my unconscious goals be? How do these goals interact and influence my behavior?
In addition, we can seek support from a therapist or coach who helps us explore our goals and develop strategies to achieve them. This can be especially useful when we are dealing with unconscious goals that are difficult to identify or overcome alone.
In short, the distinction between conscious and unconscious goals in Adlerian theory offers us a powerful tool to better understand our thoughts, feelings, and behaviors. By recognizing and working with these goals, we can achieve greater self -knowledge, overcome obstacles and direct our lives more effectively.
I hope this article was useful and inspiring. Remember that self-knowledge is a continuous process, and is always open to new discoveries and growth. Until the next article!
Frequently Asked Questions
What are conscious goals in Adlerian theory?
In Alfred Adler’s theories, conscious goals refer to the goals and desires that a person has full awareness. It is the purposes that someone establishes for themselves deliberately and intentionally, seeking to achieve certain results or states in their life. These goals can range from professional achievements to personal relationships, and are guided by self -perception and self -knowledge.
What are unconscious goals in Adlerian theory?
The unconscious goals, on the other hand, are the objectives or directions that a person follows unaware of it. These purposes can be influenced by past experiences, behavioral patterns learned, repressed desires or even aspects of personality that the individual does not completely recognize in himself. Unconscious goals can play a significant role in human motivation and behavior, often operating below the level of conscious consciousness.
How do conscious and unconscious goals interact in Adlerian theory?
The interaction between conscious and unconscious goals is a crucial aspect in Adlerian psychology. According to Adler, these goals do not operate in isolation from each other; Instead, they interact and influence each other. Conscious goals can be influenced by unconscious motivations, and unconscious goals can emerge as a result of conscious efforts to achieve certain goals. This complex interaction is seen as fundamental to understanding human behavior and personal development.
How can we identify our unconscious goals?
The identification of unconscious goals can be a challenging process, as they operate outside the immediate consciousness. However, there are several strategies that can help in this process. Deep self-reflection, recurring behavioral patterns examination and exploration of dreams or fantasies can offer insights into unconscious goals. In addition, therapy or work with a psychologist can be particularly useful as these professionals are trained to help individuals exploit and better understand their unconscious thought and behavior processes.
What is the role of the awareness of goals in promoting personal well-being?
The awareness of the goals, both conscious and unconscious, plays a fundamental role in promoting personal well-being. By better understanding our goals and motivations, we can make more informed choices on how to direct our efforts and resources. This can lead to greater life satisfaction, more significant relationships, and a clearer sense of purpose. Moreover, awareness of unconscious goals can help resolve internal conflicts and overcome obstacles that prevent personal growth, thus contributing to a more balanced and fulfilled life.
